Xu Shi Ba Fa

Shire Hill Lian Gong Shi Ba Fa

Association

The Complete Therapeutic and Health Care System

For the development of Chi. Prevention and treatment of chronic bronchitis and weaknesses of the heart and respiratory system.

1. BREATHE NATURALLY

Strengthens the diaphragm and breathing functions

2. BREATHE & EXERCISE THE CHI

Increases oxygen to the lungs and, consequently, Chi circulation

3. BREATHE & SPREAD WINGS

Expanding chest and abdomen

4. SQUAT & EXHALE

Enlarging lung cavity and strengthening the spleen and stomach

5. MASSAGE & MANAGE THE CHI

Strengthens liver, stomach, gall bladder, spleen and kidneys. Invigorates conception vessel.

6. MASSAGE FACE & WARM THE CHI

Increases blood circulation. Treats headaches, nervousness, colds and sore throats. See exercise 31 (mainly stomach, liver, gall bladder and urinary bladder)

7. MASSAGE NECK & CLEAR THE BREATH & CHI

Promotes gentle breathing and relieves tightness in throat and chest. Conception vessel.

8. MASSAGE BACK OF NECK AND CIRCULATE CHI

Prevents cold, coughs and asthmatic discomfort. Governor vessel.

9. PAT THE CHEST, RELAX THE CHI

Relieves tightness in chest, back and chest pain, coughing. Lung and governor vessel.

10. RAISE ARMS, EXPAND THE CHI

Aids digestion

11. OPEN CHEST, BREATHE EASY

Tones chest and opens lung cavity

12. LOOK AT PALM, PREPARATION BREATH

Relieves breathing pain

13. FLOW THE CHI THOROUGHLY

Eases the breath and relieves pain in waist and limbs

14. TURN WAIST, RELAX THE CHI

Relaxes the upper body (especially the neck). Relieves joint pain and strengthens the neck and shoulders

15. BEND THE BODY BACKWARDS & FORWARDS, NOURISHING THE CHI

Strengthens the lower body, back and shoulders. Relieves pain in legs and waist

16. REVERSE BOW STANCE, STRENGTHEN THE CHI

Lengthens breath. Strengthens arms, shoulders and legs

17. EXERCISE & ENHANCE THE CHI

Eases breathing pain and strengthens the immune system

18. STEP & BALANCE THE CHI

Adjusts balance, increases vitality and improves leg strength

Breathe And Exercise the Qi

This exercise strengthens respiration, increases pulmonary ventilation and oxygen absorption to strengthen the circulation of vital Qi.

Effective in the treatment of coughs and asthma.

Opening posture: stand with feet shoulder-width apart, arms by sides.

Inhale slowly, expanding both the arms and chest, when lifting up the arms (palms up) sideways above the head until fingertips nearly touch (palms down).
Exhale and slowly press down both the hands in front of the body with fingers opposite each other returning to the original position.

Move naturally and harmoniously. Incorrect movements are failing to spread the arms and expand the chest when lifting both the arms up or failing to press down both the hands in front of the body.