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Shire Hill Lian Gong Shi Ba Fa

Association

The Complete Therapeutic and Health Care System

 

 

1. SIT ASTRIDE & PUSH PALMS

 

2. PUSH PALM IN CROSS-LEGGED STANCE

 

3. LIMBER UP FROM TOP TO BOTTOM

 

4. TURN TRUNK & HEAD

 

5. PEDAL RIGHT & LEFT

 

6. KICK SHUTTLECOCK ON ALL SIDES

 

 

For the treatment

of arthralgia of the limbs.

 

 

7.   PUSH PALMS TO FOUR DIRECTIONS

 

8.   DRAW A BOW

 

9.   STRETCH ARMS & TURN WRISTS

 

10. STRETCH ARMS FORWARD & BACKWARD

 

11. THRUST FIST WHILE SITTING ASTRIDE

 

12. RELAX ARMS & TURN TRUNK

 

 

Treatment and prevention of tenosynovitis and tennis elbow.

 

 

13. RUB FACE & KNEAD ACUPRESSURE POINTS

 

14. MASSAGE CHEST & ABDOMEN

 

15. COMB HAIR & TURN TRUNK

 

16. HOLD UP PALM & RAISE KNEE

 

17. TURN & BEND TRUNK

 

18. STRETCH ARMS & EXPAND CHEST

Treatment and prevention of dysfunction of the internal organs.

 

 

For tendonitis in elbows, wrists and fingers.

Aching neck / shoulder and stiffness in lower back.

 

Stand upright with feet shoulder-width apart, elbows flexed, fists clenched.

 

Release both fists and raise arms above the shoulders with palms pushing away (two-finger space between thumbs). Return to start position making fists.

 

Rotate the upper body 90 degrees to the left and push both palms straight out at shoulder level. Return to centre then repeat exercise by turning 90 degrees to the right. Return to centre and then push both palms out to the sides without turning the body.

 

Finish the exercise by stepping in (feet together) hands by sides.

 

Upper body must remain up-right, arms in line and palms fully bent.